How Journaling Can Improve Your Life
Do you struggle with stress, anxiety, or depression? Are you looking for a simple and effective way to manage your mental health? I am Lori Drzazgowski and, in this episode, I will explore the benefits of journaling and various techniques and approaches to help get you started. Whether you’re looking to improve your mental health, […]
Steps To Making Yourself a Priority
In this episode, Create My Connection focuses on the importance of making ourselves a priority. Lori will be discussing the importance of self-care and how it can improve our overall well-being, increase our resilience and coping skills, and help us to feel more present and engaged in our lives. She will be sharing tips and […]
Overcoming Limiting Beliefs: Understanding, Identifying, and Changing the Beliefs that Hold You Back
Are you tired of feeling held back by negative thoughts and self-doubt? I’m Lori Drzazgowski and in this episode, I will talk about the topic of limiting beliefs and explore how they can limit our potential and impact our mental health. I will discuss how to identify limiting beliefs, how to challenge the evidence that […]